You may have heard about the health benefits of staying in the moment. Here’s how to de-stress through housekeeping.Chores as Mindfulness Meditation
1. Wiping the counters and stove.
2. Making your bed.
3. Washing dishes.
4. Sweeping, mopping or dusting.
5. Caring for plants.
6. Hanging up laundry to dry.
7. Folding laundry.
How to Begin Mindful Housekeepi...